Ginseng is a perennial herb with large taproots. Although there are many types of Ginseng, ginseng, which is found wild in Far East countries such as China, Japan, Korea (Panax Ginseng) (https://www.vitabar.net/multivitamin-tablet), is thought to be the most effective adaptogen (an agent that increases resistance to stress) among all medicinal plants.
Herbalists claim that ginseng preparations improve overall physical and mental performance. It regulates brain functions and increases resistance to stress. It has long been used for headaches, premenstrual syndrome, and other menstrual-related complaints.,
Ginseng is among the most valuable herbs in the world, with its rare ingredients and growing conditions, and is one of the most frequently used herbs reported in a study of customers visiting health food stores.
The benefits of ginseng include improved concentration, increased endurance, enhanced erectile function, cardiovascular protection, lower blood pressure, anti-stress activity and better athletic performance. Ginseng is also believed to protect the liver, reduce the effects of radiation, improve blood sugar in diabetics, and help prevent cancer.
It is also a good source of minerals such as calcium, potassium, iron, manganese, copper and zinc. Recently, ginseng has gained popularity all over the world. The roots of ginseng are used to invigorate the mind and body, increase physical strength and vitality. It is called the ‘king of all herbs’ because it has a cure for every disease or ailment.
LET’S TALK ABOUT THE HEALTH BENEFITS OF GINSENG:
- Helps in fighting cold and flu.
- It gives energy, strengthens the immune system.
- Improves brain functions
- Helps regulate blood sugar levels
- It lowers cholesterol
- Has a blood pressure lowering effect
- Helps prevent cancer types such as colon, prostate, stomach
- Has an anti-aging effect
- Helps to treat erectile dysfunction.
How to Use Ginseng?
Ginseng plant can be consumed in the form of tea by adding it to water and brewing it. For this, you can slice the ginseng and put hot water on it, wait for it to brew for a few minutes and strain it and drink it. On the other hand, ginseng is found in many supplements and vitamin mixtures, and you can consume it as a supplement by consulting your doctor.
Ginseng Types
Ginseng has an important place in traditional medicine and is preferred for many medical conditions. Panax ginseng is native to Asia and Panax quinquefolius is known as American ginseng. The homeland of this plant, which has an aromatic and sweet flavor, is known as North America and Korea.
In Which Foods is Ginseng Found?
This plant, which is especially used in American, Chinese, Vietnamese and Korean cuisines, is consumed by adding it to some foods. Ginseng can be found in vitamin mixtures, chocolates, teas and energy ingredients. Ginseng is also used in nutritional supplements and some grocery products. Although ginseng, which is popular for its health benefits, is a plant with many benefits, it is recommended to consult your doctor before use.
What are the Side Effects of Ginseng?
Ginseng has many health benefits, as well as some side effects that may occur as a result of consumption. Especially if there is a drug you use regularly, ginseng substance may interact with these drugs, so it should be used with caution. On the other hand, consuming excessive amounts of ginseng substance can cause digestive problems such as diarrhea and nausea. It may cause low or high blood pressure by disrupting blood pressure balance, and may cause side effects such as euphoria, headache, sleep problems, vaginal bleeding. These risks are usually rare and can be treated within a short period of time.
Click here to read about the benefits of zinc.
