In the summer months, sodium and potassium losses, which are essential minerals of the body, increase with the effect of hot weather or through sweating during sports. Magnesium deficiency can also be seen in hot weather.
Deficiency of these minerals can cause symptoms such as fatigue, muscle cramps, weakness, nausea, vomiting, diarrhea, headache and dizziness.
Fortunately, especially in the summer months, thanks to the increasing variety of vegetables and fruits, it is easier for you to meet your mineral needs from food. In addition, portion-controlled nuts and healthy fats such as avocado are also good sources of minerals.
I recommend that you do not prefer beverages such as coffee, energy drinks or sugary cold drinks, which will increase the loss of minerals along with water from your body with their diuretic effect. Instead, water consumption should be increased and even plain mineral water support can be taken on days when the symptoms I mentioned above due to mineral deficiency are severe.
Since the consumption of acidic beverages is prohibited in patients with gastric sleeve, plain mineral water is also prohibited. However, there is no harm in patients who have undergone bariatric surgery to consume mineral water by keeping it in an open container or after mixing it with water / buttermilk.
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