L carnitin is an amino acid naturally produced in the body. By carrying fatty acids from the blood to the mitochondria, it contributes to the synthesis of ATP, that is, to energy production and fat burning.
It also minimizes the formation of lactic acid, which causes fatigue in the body, and reduces the feeling of fatigue, especially during and after sports, and increases sports performance.
The need for carnitine increases in people who do intense or regular exercise, so it is recommended to take it as a supplement. Taking carnitine, especially with healthy carbohydrates before sports, increases endurance in sports and accelerates fat burning.
The presence of vitamin C also increases the synthesis of l-carnitine in the body. For this reason, take a look at this product, which contains vitamin c, quinoa, flaxseed and l-carnitine; (http://www.vitabar.net/metabolic-fire )
It is naturally present in red meat, dairy products and especially lamb. It is also found in asparagus, fish, poultry, avocados and wheat. In addition, l-carnitine, which is recommended to be used in the treatment of some diseases such as diabetic neuropathy, hyperthyroidism, atherosclerosis and Alzheimer’s, has taken its place as a food supplement in the literature.
