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Aubergine Grass

Psyllium, which is known as aubergine grass, is obtained from the seeds of the plant called ‘Plantago ovata’, which grows in India....

Health Problems Seen In Vitamin C and Deficiency

VITAMIN C, whose chemical name is also Ascorbic acid, is a water-soluble vitamin that protects the health of bones, teeth and veins, provides resistance to various diseases and helps the use of some n...

L-Carnıtın

L carnitin is an amino acid naturally produced in the body. By carrying fatty acids from the blood to the mitochondria, it contributes to the synthesis of ATP, that is, to energy production and fat bu...

What Is Inuline?

Inulin and oligofructose naturally derived from chicory plant are functional nutritional components. The average daily recommended consumption amounts to increase the healthy bacterial microflora are ...

What Is Bromelain?

Bromelain is a proteolytic enzyme that is naturally found in the stem, skin and flesh of the pineapple fruit (Ananas comosus) and aids in protein digestion....

What Is Biotin?

Biotin is one of the eight B vitamins. It is also known as vitamin B-7 or vitamin H; H stands for “Haar und Haut”, which means “hair and skin” in German....

What Is Lactose Intolerance?

Lactose intolerance results from the body’s inability to digest milk sugar or lactose. In order to break down lactose into simple sugars or monosaccharides, the body must produce an enzyme called “lac...

Is Vıtamin D Supplement Only Enough?

Vitamin supplements are necessary after bariatric surgery. The most important of these supplements and the most common deficiency is vitamin D....

7 Foods to Increase Your Keratin Level

Keratin is a type of structural protein found in your hair, skin and nails....

Calculating Obesity, How is Obesity Calculated?

Obesity, which is one of the most dangerous problems that is increasing day by day among health problems can be defined as the excessive and abnormal accumulation of fat in the body at levels that can...

Hair Loss after Bariatric Surgery

Sleeve gastrectomy surgery, which makes heavy-weight lives healthy, causes hair loss in some patients. Patients generally experience hair loss problems between the 2nd and 6th months after the procedu...

Nutrition Booklet

Op. Dr Türker Karabuğa's nutrition booklet...