Psyllium, which is known as aubergine grass, is obtained from the seeds of the plant called ‘Plantago ovata’, which grows in India.
It is a very useful functional food for the health of our intestines, which is called our second brain, and it has a prebiotic effect in the intestines.
Although it is used as a stool softener due to its laxative effect, it has many beneficial properties. It has been observed that it also reduces the gas and bloating problems that occur in irritable bowel syndrome.
Since it is a fiber-rich food, it has positive effects on blood sugar and prevents sudden increases in blood sugar. There is no harm in using it for diabetics or individuals with insulin resistance.
In addition, thanks to its positive effect on blood sugar and its fiber content, it also contributes to the feeling of satiety for a longer time. When added to the diet during the weight loss process, it both increases compliance with the diet and balances the amount of fiber that can be taken with the restricted calories.
Studies have proven that soluble fiber intake has positive effects on liver health. It is also a useful nutritional supplement for cardiovascular health by helping to reduce high cholesterol levels.
