You have started a diet with excellent motivation while fighting obesity, the most common disease of our time. However motivated you may be, your body may still be dependent on sugar due to the simple carbohydrates and sugar consumed before the process.
For this reason, while preparing our brain for dieting, it is useful to give our body various weapons to resist in this war. In this week's article, I will talk about tea varieties that can suppress your sweet cravings while dieting.
Before starting with the examples, I would like to briefly talk about the importance of reading the product label when buying tea. Most teas on the market contain a lot of sugar and preservatives, even though they are labeled with natural ingredients. For this reason, brewing your own tea rather than shaken teas will increase the quality and effectiveness of the tea.
1- Green tea; Thanks to the catechins it contains, green tea, which has an antioxidant effect, also accelerates fat burning and has a stabilizing effect on blood sugar. For this reason, it will suppress your appetite and sweet need while losing fat during weight loss.
2- Hibiscus; Known for its hypotensive effect, hibiscus is also a good source of vitamin C and antioxidant, so it has the effect of accelerating metabolism and supporting weight loss. It is also effective in abdominal swelling and restless bowel syndrome due to its laxative effect and is also good for constipation.
3- Cinnamon; Cinnamon, which has the effect of lowering the LDL value, which we call bad cholesterol while increasing good cholesterol, is also very useful for the treatment of insulin resistance as it increases insulin activity in the body with its antidiabetic effect. In this way, while suppressing the need for sweet, it has a great effect on weight loss.
NOTE! The effectiveness of SEYLAN cinnamon is the safest and highest quality type of cinnamon rather than cassia cinnamon or Chinese cinnamon on the market.
4- Ginger; Ginger tea, which can relax the stomach and prevent nausea or vomiting, helps fat burning by increasing thermogenesis in the body. It also reduces calorie intake due to its appetite suppressant effect.
Note: When brewing herbal teas, water and the plant should not be boiled or the plant should not be added to boiling water. This reduces the effectiveness of the teas. The most accurate brewing method is to let the boiled water stand for a while and then throw the herbs into it and wait for it to brew for at least 15-20 minutes.
